Luke Tan
Luke is a functional breathing practitioner and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding high performers on a path to enhanced cognitive performance and optimum health through the art of focused breathing and lifestyle optimisation.
More about Luke here.
5-Minute Stress Relief: Quick Methods for Restoring Balance
Have you ever wondered if there exists a means to alleviate stress, and restore balance ina mere 5 minutes? Discover mind training and breathing techniques to empower you to master both your body and mind, all through the potent art of breath control.
Revitalize Your Energy: Quick Breathwork Techniques for Enhanced Focus
Ever find yourself in the midst of a demanding workday, craving an instant energy boost and heightened focus? Learn targeted mind training and breathing techniques to elevate your energy levels, sharpen your concentration, and tackle tasks with renewed vigor.
Tailored workshops
We understand that each organization has its own set of challenges and aspirations when it comes to fostering a healthy work environment. Our tailored talks are uniquely designed to address the specific physical + mental health needs of your workforce, ensuring they feel supported, empowered, and resilient in their professional journey.
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