Iron “Wo” Man
1 pax
Baby spinach, feta, warm baked mushrooms, roasted pumpkin, toasted almonds, pomegranate seeds, raisins, Spiced Berry Vinaigrette
Salads
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Serving Size 1 Bowl (315g)
| Calories | 504 kcal |
| Total Fat | 34.8 g |
| Saturated Fat | 8.3 g |
| Trans Fat | 0 g |
| Cholesterol | 36 mg |
| Sodium | 1034 mg |
| Carbs | 40 g |
| Fiber | 7.1 g |
| Sugar | 24.2 g |
| Added Sugar | 0 g |
| Protein | 16.1 g |
| Calcium | 373.4 mg |
| Iron | 4.7 mg |
| Potassium | 1269.6 mg |
| Vitamin D | 0.4 mcg |
| Phosphorus | 394.1 mg |
Wraps
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Serving Size 1 Wrap (405g)
| Calories | 840 kcal |
| Total Fat | 45.7 g |
| Saturated Fat | 11.5 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 1581 mg |
| Carbs | 96.1 g |
| Fiber | 7.5 g |
| Sugar | 26.3 g |
| Added Sugar | 0 g |
| Protein | 23.6 g |
| Calcium | 577.4 mg |
| Iron | 6.3 mg |
| Potassium | 1145.8 mg |
| Vitamin D | 0.4 mcg |
| Phosphorus | 422.8 mg |