Quesadillas
16 slices, 8-10 pax
Kick off your day with these protein and veggie packed cheesy quesadillas.
Veggie
Tortilla, baby spinach, cheddar, red onions, capsicum, sweet corn,
warm baked mushrooms, red pepper dip
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Serving Size 1 Piece (73g)
| Calories | 142 kcal |
| Total Fat | 6.1 g |
| Saturated Fat | 2.8 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 248 mg |
| Carbs | 18.6 g |
| Fiber | 1 g |
| Sugar | 2.3 g |
| Added Sugar | 0.1 g |
| Protein | 4.9 g |
| Calcium | 126.5 mg |
| Iron | 0.9 mg |
| Potassium | 116.9 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 71.3 mg |
Mexican Chicken
Tortilla, roasted chicken, avocado, cheddar, capsicum, black beans, jalapeño, jalapeño lime vinaigrette
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Serving Size 1 Piece (92g)
| Calories | 200 kcal |
| Total Fat | 9.9 g |
| Saturated Fat | 3.2 g |
| Trans Fat | 0 g |
| Cholesterol | 28 mg |
| Sodium | 320 mg |
| Carbs | 18.6 g |
| Fiber | 1.8 g |
| Sugar | 2.1 g |
| Added Sugar | 0 g |
| Protein | 10.5 g |
| Calcium | 125.2 mg |
| Iron | 1 mg |
| Potassium | 211.5 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 121 mg |
Smoked Salmon
Tortilla, smoked salmon, feta, romaine, fresh herbs, cherry tomatoes, black olives, basil pesto
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Serving Size 1 Piece (75g)
| Calories | 162 kcal |
| Total Fat | 9.2 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 561 mg |
| Carbs | 15.2 g |
| Fiber | 0.4 g |
| Sugar | 1.3 g |
| Added Sugar | 0 g |
| Protein | 5.5 g |
| Calcium | 105 mg |
| Iron | 1 mg |
| Potassium | 79.3 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 61.4 mg |
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