Quesadillas
16 slices, 8-10 pax
Kick off your day with these protein and veggie packed cheesy quesadillas.
Veggie
Tortilla, baby spinach, cheddar, red onions, capsicum, sweet corn,
warm baked mushrooms, red pepper dip
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Serving Size 1 Piece (71g)
| Calories | 143 kcal |
| Total Fat | 6.7 g |
| Saturated Fat | 2.7 g |
| Trans Fat | 0 g |
| Cholesterol | 10 mg |
| Sodium | 184 mg |
| Carbs | 17 g |
| Fiber | 0.7 g |
| Sugar | 2 g |
| Added Sugar | 0.1 g |
| Protein | 4.6 g |
| Calcium | 149 mg |
| Iron | 1.2 mg |
| Potassium | 95.4 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 74.8 mg |
Mexican Chicken
Tortilla, roasted chicken, avocado, cheddar, capsicum, black beans, jalapeño, jalapeño lime vinaigrette
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Serving Size 1 Piece (98g)
| Calories | 210 kcal |
| Total Fat | 10.7 g |
| Saturated Fat | 3.3 g |
| Trans Fat | 0 g |
| Cholesterol | 28 mg |
| Sodium | 370 mg |
| Carbs | 18.4 g |
| Fiber | 2 g |
| Sugar | 2.2 g |
| Added Sugar | 0 g |
| Protein | 11 g |
| Calcium | 1287 mg |
| Iron | 1.1 mg |
| Potassium | 231.1 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 121.4 mg |
Smoked Salmon
Tortilla, smoked salmon, feta, romaine, fresh herbs, cherry tomatoes, black olives, basil pesto
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Serving Size 1 Piece (75g)
| Calories | 168 kcal |
| Total Fat | 9.7 g |
| Saturated Fat | 2.9 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 557 mg |
| Carbs | 14.4 g |
| Fiber | 0.3 g |
| Sugar | 1.3 g |
| Added Sugar | 0 g |
| Protein | 5.2 g |
| Calcium | 97.8 mg |
| Iron | 1 mg |
| Potassium | 73.8 mg |
| Vitamin D | 0.1 mcg |
| Phosphorus | 61.2 mg |
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