Jessica Woodruff
Jessica Woodruff is an Accredited Nutritionist in Singapore and the owner of Plant Powered Health. She is on a mission to empower busy professionals with the knowledge and strategies to optimize health, reduce stress, and increase energy and focus through the transformative power of food, herbs, and a healthy lifestyle.
She is a dedicated lifelong learner with a Master of Public Health and a Master of Science in Human Nutrition and Functional Medicine. Jessica is actively progressing to become a Certified Nutrition Specialist (CNS) credentialed by the American Nutrition Association (ANA). Additionally, she holds certification as a Certified Sports Nutrition Specialist (CISSN).
With over a decade of global nutrition experience working with companies in the USA, China, and Singapore, Jessica leverages her international expertise to design health talks that resonate with a diverse audience, helping individuals establish healthier habits.
Bite into Better Workdays
Eating for peak performance: Explore dietary patterns and foods that can boost energy and focus, helping you overcome the mid-day slump without relying on multiple cups of coffee.
Snacking pros and cons: What are some good office snack ideas and find out if it’s better to eat many smaller meals and snacks or a few larger meals.
Meal timing: Discover if intermittent fasting or time restricted eating can enhance your health and determine the optimal time of day for meals
How to Eat for the Festive Season
Holiday Meal Plate: Balance your plate for a healthy blood sugar, satiety, and calorie control. Learn to enjoy your favourite holiday foods without succumbing to diet mentality.
Stress and Sleep Management: Discover how diet affects sleep and learn strategies to reduce stress levels.
Building healthy habits: Learn how to build lasting habits and steer clear of unhealthy trends through real-world examples
A Guide to Creating Nutrient Packed Meals
Healthy Meal Planning: Discover what makes a meal healthy and more sustainability. Gain practical meal planning advice, whether you opt for home cooked meals or dining out.
Sugar and Salt: Explore the various types of sugar and salt, understand appropriate usage amounts, and their impact on health.
Cooking: Discover the diverse types of fats and oils, along with recommended usage amounts, and the most effective cooking methods for maximizing health benefits and nutrient retention.
Sustainable Plant Based Eating
Eating for peak performance: Explore dietary patterns and foods that can boost energy and focus, helping you overcome the mid-day slump without relying on multiple cups of coffee.
Snacking pros and cons: What are some good office snack ideas and find out if it’s better to eat many smaller meals and snacks or a few larger meals.
Meal timing: Discover if intermittent fasting or time-restricted eating can enhance your health and determine the optimal time of day for meals
A Plant Based Diet & Popular Products
Plant Based Meal Plate: Discover what a plant-based meal plate looks like and its associated health benefits.
Plant Based Nutrients: Find out how to obtain essential nutrients such as protein, iron, calcium, B12, and zinc, and whether supplements are necessary.
Meat and Dairy Alternatives: Explore various meat and dairy alternatives available on the market and evaluate their healthiness.
Eat Right for Your Heart
Your Heart: Learn how heart health effects your body and the benefits of a strong heart.
Heart Healthy Diet: Discover the best diet and foods for maintaining a healthy heart and preventing heart disease.
Fat, Salt, and Sugar: How do these dietary components affect heart health, and what are the best types and amounts of sugar, salt, and fats for heart health.
Nourishing Your Gut
Healthy Gut Diet: Uncover the significant impact of gut health on aspects like mood, immunity, and chronic diseases. Explore the diets that fosters optimal gut health.
Probiotics and Prebiotics: What are they, how to get enough from food, and why does the type and quantity matter.
Restoring Gut Health: Discover effective strategies for managing food intolerances and relieving symptoms like gas and bloating.
Sports Nutrition
Macronutrients: Learn to calculate your calorie, protein, carbohydrate, and fat requirements for your specific exercise routine. Additionally, understand how each of these components fuels your body differently.
Supplements: Discover legal supplements proven to enhance sports performance, along with recommended dosage and timing.
Optimizing Performance: Uncover the science behind fat loss, muscle building, toning, and enhancing athletic performance to help you achieve your exercise goals
Habit Formation
Setting SMART Goals: Learn how to set goals that are specific, measurable, achievable, relevant, and time bound.
Avoiding pitfalls: Discover how to establish simple and sustainable habits that endure, while sidestepping common pitfalls.
Nutrition Myths and Facts: The internet is rife with nutrition misinformation. Learn what’s false and whether you should embrace specific diet trends or avoid certain foods
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