Ana Terra
A creative nerd at heart, she loves delving into the latest nutrition and health research, transforming scientific insights into easily digestible materials that people can incorporate into their lifestyles. Her mission is to help individuals understand and nourish their bodies.
With a BSc. in Nutrition Science, an MSc. in Food Innovation, and certification in Sports Nutritionist Specialist, Ana possesses a deep understanding of the importance of nutrient-dense foods in supporting bodily functions. She holds a special interest in functional nutrition and employs the principles of Functional Medicine to address the underlying causes of health conditions, rather than relying on quick fixes and restrictive diets.
Ana has collaborated with numerous well-known health and wellness brands and is frequently invited to speak at conferences and lead workshops.
Crafting Nutrient-Rich Meals
Looking for an effortless strategy for selecting the most nourishing dishes for both yourself and your loved ones, whether you’re preparing food at home or enjoying a restaurant meal? Get fundamental insights into wholesome nutrition and optimal culinary techniques.
Mastering Plant-Based Cuisine
Are you intrigued by the idea of embracing a plant-centered diet, yet find yourself questioning the potential of plant-based foods to deliver a variety of nutrients? Discover the realm of nutrient-rich plant foods, rich in elements such as protein, calcium, iron, and beyond!
Eco-Friendly Dining with Local and Plant-Based Choices
Embracing a diet abundant in plant-derived and locally sourced foods contributes positively to our planet. Delve into the reasons behind this practice and gain insights into curating a nourishing meal that benefits both your well-being and the environment. Also, learn about the nutritional details of the various plant-based options for meat and dairy available in stores.
Eat Right for Exercise
Want to learn how to eat and hydrate to maximize your exercise performance and build muscle or get lean? Learn the basics of nutrient timing and protein, carb, and fat intake for a variety of physical appearance and performance goals.
Boost Your Energy, and Support Your Brain at Work
Discover the secrets of balanced blood sugar for increased energy and sharper focus. Explore brain-boosting foods like whole grains, lean proteins, healthy fats, and special ingredients that enhance cognitive function. Elevate your performance at work by nourishing your body and mind.
Eat Right for Your Heart
Did you know that 1 in 4 Singaporeans aged 30-69 years have hypertension while 1 in 6 have high cholesterol? Discover the benefits of: Lowering Salt Intake, Choosing Healthy Fats, and Beyond!
Happy Gut Healthy You
How food affects our gut bacteria and in turn mental and physical health is a nutrition hot topic. Stores are filled with an overwhelming number of probiotic foods, drinks, and pills! Learn to sort out what is right for you and how to eat for a happy gut.
Women’s Health
Hormones play an important role in both men and women. Specifically, for women, dysfunction in hormone function can lead to conditions such as PCOS (Polycystic Ovary Syndrome), thyroid disorders, exacerbated menstrual and menopausal symptoms, and can even affect women’s mental health. Learn how to keep your hormones in balance, manage hormonal conditions, and regulate your menstrual cycle.
Nutrition Myths: (Detox, Supplementation, Fad Diets)
Wellness is in the spotlight of trendy magazines, blogs, and influencers. As nutritionists, we appreciate that people are taking more care of their health. However, we need to be cautious as the information we read online is not always accurate. Discover the truth about the most popular topics online and learn what is truly best for you!
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