Luke Tan
As a high performance breath coach, Luke has mastered the art of using the breath to regulate the nervous system and unlock greater performance in all areas of life. Whether you are an athlete looking to improve your performance, a busy professional seeking greater mental clarity, focus and access calm on demand, or you might be suffering from health or respiratory issues, Luke's expertise can help you perform and live better.
In addition to his work as a breath coach, Luke is also a specialist in movement and flow. Drawing on his extensive training and experience in a variety of disciplines, including martial arts, functional training and primal movements, he helps students develop greater body awareness, control, and grace. With his guidance, you can learn how to move with ease and efficiency, improving your physical and mental well-being in the process.
As a multifaceted expert, he has a background in plant-focussed nutrition and is also a licensed Unbeatable Mind Coach with NLP and hypnotherapy (Ericksonian) experience. This unique combination of skills allows him to offer a holistic approach to optimizing cognitive performance and well-being.
Whether you are looking to improve your physical performance, mental clarity, or overall well-being, Luke has the knowledge and experience to help you reach your goals. With his guidance, you can learn how to hack your nervous system and tap into your full potential, living a life that is energized, productive, and intentional.
Breath Mastery for Busy Executives: Unleash Your Focus, Reduce Stress, and Restore Balance in Just 5 Minutes
Have you ever wondered if there exists a means to enhance your focus, alleviate stress, and restore balance to your nervous system, all within a mere 5 minutes? Discover simple breathing techniques to empower you to master both your body and mind, all through the potent art of breath control.
The power 6 - Obliterate work stress and achieve life balance
When was the last time you stressed and how do you manage it? Discover the 6 step approach to balancing your stress levels to unlock creativity and calm.
Develop Mental toughness for stress resilience
Do you give up when the going gets tough? Apply the Big 4 skills of mental toughness as used by Navy Seals so that you can stay committed (and consistent) to push through obstacles with a goal focused mind.
Bespoke talks/programs
Want to reduce burn out, absenteeism? Taking an integrative approach to physical and mental health, let us tailor a presentation/program that will maximize your team’s daily output.
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