Luke Tan



Luke Tan

As a high performance breath coach, Luke has mastered the art of using the breath to regulate the nervous system and unlock greater performance in all areas of life. Whether you are an athlete looking to improve your performance, a busy professional seeking greater mental clarity, focus and access calm on demand, or you might be suffering from health or respiratory issues, Luke's expertise can help you perform and live better.

In addition to his work as a breath coach, Luke is also a specialist in movement and flow. Drawing on his extensive training and experience in a variety of disciplines, including martial arts, functional training and primal movements, he helps students develop greater body awareness, control, and grace. With his guidance, you can learn how to move with ease and efficiency, improving your physical and mental well-being in the process.

As a multifaceted expert, he has a background in plant-focussed nutrition and is also a licensed Unbeatable Mind Coach with NLP and hypnotherapy (Ericksonian) experience. This unique combination of skills allows him to offer a holistic approach to optimizing cognitive performance and well-being.

Whether you are looking to improve your physical performance, mental clarity, or overall well-being, Luke has the knowledge and experience to help you reach your goals. With his guidance, you can learn how to hack your nervous system and tap into your full potential, living a life that is energized, productive, and intentional.

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Breathe better to stress less

Are you aware of how you breathe? How you breathe is a barometer of your stress tolerance and resilience. Learn how to breathe functionally to boost your energy, focus while balancing your autonomic nervous system.

The power 6 to obliterate work stress and achieve life balance

When was the last time you stressed and how do you manage it? Discover the 6-step approach to balancing your stress levels to unlock creativity and calm.

Jumpstart your day to flow and creativity

Do you wake up already dreading the day ahead? Learn the simple formula to waking up early, feel inspired, focussed and driven to get the most out of your day.

Mental toughness from the war room to the boardroom

Do you give up when the going gets tough? Apply the Big 4 skills of mental toughness as used by Navy Seals so that you can stay committed (and consistent) to push through obstacles with a goal focussed mind.

Fuel to perform and thrive

Can you perform and build muscle on a plant-based diet? Learn the fundamental principles of a healthy plant-based diet so that you can perform at work, gym and thrive for life.

(Your organisation)+ (goal) Challenge

Adopting healthy behaviors is actually fairly easy. The challenge is to maintain these healthy behaviors. The Free Human Challenge is a customisable solution that integrates community, movement, breathwork and daily challenges to foster a culture of long term wholistic health.

Bespoke Talks / Workshops

Taking an integrative approach to your team’s long term physical and mental health, let us tailor a presentation/program that suits your needs. Jessica and Luke can also do joint speaking events.

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Jessica Woodruff MPH, CHES, ANS
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