Feeling stretched thin? Discover strategies to create healthy boundaries, manage stress, and reclaim time for personal well-being. This Lunch & Learn equips you with practical tools to achieve a balanced and fulfilling life, both inside and outside of work.

Are you seeking practical strategies to rewire your brain for healthier eating to boost your productivity and health? Do you keep self sabotaging despite your best interests in wanting to eat healthier? Learn potent techniques that integrate breathwork and mind training to support your journey towards improved physical, mental health and increased mental clarity.