Maria Perez

$350.00

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Maria Perez

With a background in Food Science, an MBA, and as a National Board Certified Health and Well-being Coach, Maria addresses the challenges of stress in performance and health. Maria works with her clients from a whole-person approach to reframe stress into an improved work-life balance and increased productivity, while sustaining top performance without burning out. Most importantly, Maria lays the foundations to support mental health in the workplace.

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Balanced Leadership: Elevating Mental Well-being

Learn the basic principles of adaptive leadership and strategies to enhance mental well-being as a leader and in teams to foster trust and collaboration.

Thriving Under Pressure: Stress Management for Top Performers

Dive into identifying triggers and reframing stress to better manage it during demanding times. Learn techniques that can be applied to reduce the effects of stress.

Optimising Work-life Balance

Explore strategies for achieving the right balance between professional and personal life. Emphasize the importance of identities, boundaries, and self-care. Participants learn how to align their values and goals across different areas to sustain performance and well-being.

Bounce Back from Stress: Resilience and Mental Toughness

Develop strategies to bounce back from setbacks with greater strength and resilience. Participants learn how to cultivate a growth mindset, adaptability, and emotional resilience in the face of challenges.

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