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Luke Tan

Name: Luke Tan
Brand: freshkitchen
SKU: FK-6001
Price: 350.00 SGD
Availability: InStock
Rating: 5 (1 reviews)

$350.00

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Minimum 15 pax for order

Please order 7 hours in advance for same-day delivery (11 AM - 8 PM) or 7 working days in advance (excluding holidays) for delivery time before 11:00 AM.

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Luke Tan

Luke is a functional breathing practitioner and lifestyle optimisation coach with a remarkable journey of personal triumph. Confronting the obstacles of ADHD, depression, and chronic asthma, he intimately understands the struggles that accompany health conditions and the suffocating feeling of being trapped. Plunging to rock bottom and almost losing his life became the catalyst for an incredible transformation. Luke now passionately devotes himself to guiding high performers on a path to enhanced cognitive performance and optimum health through the art of focused breathing and lifestyle optimisation.

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Topics

5-Minute Stress Relief: Quick Methods for Restoring Balance

Have you ever wondered if there exists a means to alleviate stress, and restore balance ina mere 5 minutes? Discover mind training and breathing techniques to empower you to master both your body and mind, all through the potent art of breath control.

Revitalize Your Energy: Quick Breathwork Techniques for Enhanced Focus

Ever find yourself in the midst of a demanding workday, craving an instant energy boost and heightened focus? Learn targeted mind training and breathing techniques to elevate your energy levels, sharpen your concentration, and tackle tasks with renewed vigor.

Tailored workshops

We understand that each organization has its own set of challenges and aspirations when it comes to fostering a healthy work environment. Our tailored talks are uniquely designed to address the specific physical + mental health needs of your workforce, ensuring they feel supported, empowered, and resilient in their professional journey.

Jessica Woodruff is an Accredited Nutritionist in Singapore and the owner of Plant Powered Health. She is on a mission to empower busy professionals with the knowledge and strategies to optimize health, reduce stress, and increase energy and focus through the transformative power of food, herbs, and a healthy lifestyle.

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Jessica Woodruff

Luke and Candice

$500.00

Passionate about understanding the human mind and lifestyle optimisation, Candice and Luke have both overcome significant personal challenges to pursue their respective careers. Both Luke and Candice find fulfillment in guiding high performers on a path to enhanced cognitive performance and optimum health through mind training and focused breathing.

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Luke and Candice

Maria Perez

$350.00

With a background in Food Science, an MBA, and as a National Board Certified Health and Well-being Coach, Maria addresses the challenges of stress in performance and health.

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Maria Perez

Charlotte Mei

$3,400.00

Charlotte is a nutritionist, host, and former radio talk-show presenter with extensive food industry experience in the UK and Singapore. She shares her expertise daily on social media, offering tips and recipes. Her podcast, In A Bite, breaks down myths and misconceptions around nutrition.

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Charlotte Mei

Tim Wieringa

2 hour session
$1,200.00

We all know that eating healthy food makes us feel good. You get that boost of energy, and you feel more fit. But what if we could get that same feeling for our team at work? Tim is a change management professional with extensive experience in Southeast Asia and knows how to enable leadership teams to give their best.

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Tim Wieringa

Elika

$2,800.00

Elika is a seasoned energy optimisation coach with a passion for guiding purpose-driven professionals like you to reach their highest potential.

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Elika

Luke Tan